Recharge your mind, body, and spirit at “FED: Focus, Energy, Direction,” a community wellness weekend taking place March 23-24, 2024 at the Mable House Arts Center. Designed for adults aged 18+, this immersive experience invites you to explore holistic avenues of self-care through innovative arts and parks programming.

Embark on a Journey of Empowerment:
• Dive into Self-Care Saturday: Discover practical tools and techniques to elevate your well-being.
• Unwind on Sensory Sunday: Surround yourself with sensory-rich experiences designed to soothe your mind and rejuvenate your spirit.
Breakout sessions will delve into specific topics or interests which include workshops, Q&A exchanges, and interactive activities. An assortment of possibilities awaits you. Find healing through hand building, create a sense of calm with tai chi, practice mindful meditation in a walkabout the grounds, engage with furry friends in animal therapy, or dabble in an array of aromas in a candle-making DIY workshop. Whatever your path, let self-care replenish your spirit and reawaken your senses.